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8 Face Yoga Exercises for Anti-Aging

According to facial exercise practitioners, there is – and it’s called face yoga. Facial exercise is the daily practice of stretching the muscles in your face. Designed to combat aging, these exercises can help smooth lines, lift the skin around the eyes, tone cheeks and tighten necks.

The end result is a more elastic, clear, and healthy face. But does it really work? We go over how face yoga works and share some exercises for more youthful skin. If you’re short on time, feel free to skip ahead to our visual below!

How Face Yoga Works

Face yoga works by stimulating muscles in your face, many of which lie dormant and become weaker as you age. By strengthening the muscles and engaging them in resistance training, you can help your body increase circulation to the skin, allowing it to regenerate skin cells and become tighter, counteracting those visible signs of aging.

Facial yoga also focuses on relieving tension in the face, which experiences strains you form different facial expressions throughout the day. Engaging the muscles helps to keep the face rejuvenated and relaxed. While it’s not meant to replace anti-aging methods like sun protection, face yoga could help tone your overall features regardless of age.

Youth-Promoting Facial Exercises

Now that you understand how face yoga works, here are some quick and easy exercises you can add to your morning routine to start achieving that youthful definition.
face yoga for anti aging infographic

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